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Are you aware of the dangers associated with plaque buildup? Plaque buildup is a thin layer that can up cover your teeth and gums in a sticky film that consists of bacteria and other debris. Plaque is especially dangerous to your health because of all the ailments that it can produce. Not only can it lead to a formation of gum disease and dental erosion, but it can also eventually cause tooth loss to occur. To help keep your smile safe, always implement effective plaque prevention plans in your overall life. This can include healthy cleaning routines, lifestyle choices and dietary selections.

When cleaning your mouth out, always make sure you’re brushing your teeth twice a day and flossing once a day as well. This is because these cleaning habits are well-known for removing plaque buildup in your mouth. Thus, it is important to make sure you are maintaining adequate oral health to keep plaque buildup free from damaging your mouth any further. It is important to clean out plaque buildup whenever possible. If it’s left untreated, eventually it will harden into tartar. Brushing and flossing alone will not be able to remove the tartar, so you’ll have to visit your dentist for a professional treatment.

Your diet can play a key role in plaque removal. If you wish to enhance your diet, look for products that can help produce additional saliva. Saliva is essential for neutralizing harmful acids that contribute to dental erosion. It can also remove food debris that can eventually lead to plaque buildup as well. Eat foods that have a high water content and are crunchy, such as apples and pears. Furthermore, chewing sugarless gum after meals has been proven to reduce additional saliva. Also, exercise caution with sugars and starches in your diet, as these products can be converted into harmful acids by plaque buildup in your mouth. Thus, it is important to not only eliminate these products from your diet but also to eliminate plaque buildup.

Niles Dental wants to help you with plaque buildup. To schedule an appointment at our office in Woodbridge, Virginia, please call us at 703.494.4101. Drs. Niles and Niles-Smith plus our team look forward to hearing from you soon!