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Your oral health should be at the forefront of your health care. If your teeth and gums are damaged, the trickle-down effect will affect the rest of your health as well. One common condition that often arises within our teeth is known as a cavity. A cavity arises when dental erosion has fully worn down a tooth to the point a hole has formed. Although cavity treatments such as dental fillings can help prevent the spread of decay, cavity prevention is still your most effective method for keeping your smile safe. This includes taking the steps to prevent any damage from occurring to begin with.

One effective cavity prevention technique is through the use of oral health care cleaning utensils. By brushing your teeth twice daily and flossing at least once every single day, you can drastically lower your risk for cavities. Brushing and flossing are highly effective at washing away debris and plaque buildup often responsible for dental erosion, which gives rise to cavities. If you are struggling or having issues with your current brushing and flossing tools, switch to easier to operate tools such as electric toothbrushes and water flossers.

Be sure to eat healthily. This includes the avoidance of sugars and any products that can easily contribute to cavities. Avoid sticky foods that can linger on your teeth for an excessive amount of time and increase your risk for tooth decay. For additional help, visit your dentist for bi-annual professional cleanings and additional oral health care treatments.

Dr. Raymond R. Niles at Niles Dental wants to ensure your smile shines no matter what condition it is in. If you are thinking about the joys of a healthy smile, please contact our dentist office in Woodbridge, Virginia, by calling us at 703.494.4101. A healthy smile is a happy smile!